\u00a0\u0130\u015fte hastalar\u0131n bahsetti\u011fi sedef hastal\u0131\u011f\u0131n\u0131 tetikleyen besinler:<\/p>\n
Fast food<\/strong><\/p>\n Sedef inflamatuar bir hastal\u0131kt\u0131r. Y\u00fcksek oranda doymu\u015f ve trans ya\u011flar ile ni\u015fasta ve \u015feker i\u00e7eren haz\u0131r yiyecekler inflamasyonu tetikler. Bununla birlikte besleyici de\u011feri olduk\u00e7a d\u00fc\u015f\u00fck olan bu yiyeceklerin kalorisi de y\u00fcksektir. Sedef hastalar\u0131n\u0131n \u00e7o\u011funun kilo problemi vard\u0131r.<\/p>\n K\u0131rm\u0131z\u0131 et<\/strong><\/p>\n K\u0131rm\u0131z\u0131 ette bulunan ara\u015fidonik asit ad\u0131 verilen \u00e7oklu doymam\u0131\u015f ya\u011f sedef septomlar\u0131n\u0131 daha k\u00f6t\u00fc hale getirebilir. Sedef hastal\u0131\u011f\u0131n\u0131z varsa \u00f6zellikle sosis ve past\u0131rma gibi i\u015flem g\u00f6rm\u00fc\u015f etlerden uzak durmal\u0131s\u0131n\u0131z.<\/p>\n S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong><\/p>\n K\u0131rm\u0131z\u0131 et gibi s\u00fct ve s\u00fct \u00fcr\u00fcnleri de do\u011fal inflamatuar ara\u015fidonik asit i\u00e7erir. \u00d6zellikle inet s\u00fct\u00fcnde bulunan protein kasein inflamasyonu tetikler. Yumurta sar\u0131s\u0131 da ara\u015fidonik asit bak\u0131m\u0131ndan zengindir.<\/p>\n Patl\u0131cangiller<\/strong><\/p>\n Patl\u0131can, biber, domates ve patatesin de i\u00e7inde bulundu\u011fu bu sebzeler baz\u0131 insanlarda a\u011fr\u0131lar\u0131 tetikleyen solanin i\u00e7erir. Baz\u0131 sedef hastalar\u0131 bu sebzelerden ka\u00e7\u0131narak semptomlar\u0131 azaltt\u0131klar\u0131n\u0131 s\u00f6yl\u00fcyorlar.<\/p>\n Turun\u00e7giller<\/strong><\/p>\n Bazen alerjik bir reaksiyon sedefi tetikleyebilir. Greyfurt, portakal ve limon gibi turun\u00e7giller en yayg\u0131n g\u00f6r\u00fclen alerjenlerdir. Bu besinleri diyetinizden \u00e7\u0131kararak sedef semptomlar\u0131n\u0131 azaltabilirsiniz.<\/p>\n Lezzetlendiriciler<\/strong><\/p>\n Baz\u0131 sedef hastalar\u0131 lezzetlendiriciler ve baharatlar\u0131n inflamasyona neden oldu\u011fu i\u00e7in en b\u00fcy\u00fck d\u00fc\u015fmanlar\u0131 oldu\u011funu s\u00f6yl\u00fcyor. Yenibahar, tar\u00e7\u0131n, k\u00f6ri, sirke, ket\u00e7ap, k\u0131rm\u0131z\u0131 biber sedef hastalar\u0131n\u0131n kullanmaktan ka\u00e7\u0131nd\u0131\u011f\u0131 baz\u0131 lezzetlendiriciler.<\/p>\n","protected":false},"excerpt":{"rendered":" Bunu kan\u0131tlayan bilimsel bir ara\u015ft\u0131rma olmasa da sedef hastal\u0131\u011f\u0131 olanlar baz\u0131 yiyecek ve i\u00e7eceklerin sedef hastal\u0131\u011f\u0131 semptomlar\u0131n\u0131 azd\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n","protected":false},"author":717,"featured_media":7829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[1782,545,3719,3718,3715,1817,3716,3714,3717,3713],"aioseo_notices":[],"views":574,"_links":{"self":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/7827"}],"collection":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/users\/717"}],"replies":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/comments?post=7827"}],"version-history":[{"count":1,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/7827\/revisions"}],"predecessor-version":[{"id":7828,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/7827\/revisions\/7828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media\/7829"}],"wp:attachment":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media?parent=7827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/categories?post=7827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/tags?post=7827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}