{"id":6770,"date":"2017-02-27T15:46:59","date_gmt":"2017-02-27T12:46:59","guid":{"rendered":"https:\/\/haberrizem.com\/iltihabi-onluyor-agrilari-yok-ediyor\/haber.html"},"modified":"2017-02-27T15:47:00","modified_gmt":"2017-02-27T12:47:00","slug":"iltihabi-onluyor-agrilari-yok-ediyor","status":"publish","type":"post","link":"https:\/\/haberrizem.com\/iltihabi-onluyor-agrilari-yok-ediyor\/haber-6770.html","title":{"rendered":"\u0130ltihab\u0131 \u00f6nl\u00fcyor! A\u011fr\u0131lar\u0131 yok ediyor&#8230;"},"content":{"rendered":"<p><strong>Ananas<\/strong><br \/>\n\u00a0<br \/>\nAnanaslarda bulunan bromelayin enzimi iltihab\u0131 \u00f6nler.<\/p>\n<p><strong>Ya\u011fl\u0131 bal\u0131klar<\/strong><br \/>\n\u00a0<br \/>\nSomon, sardalye, hamsi ve uskumru bal\u0131\u011f\u0131 gibi ya\u011fl\u0131 bal\u0131klar omega-3 ya\u011f\u0131 olan EPA ve DHA bile\u015fsenlerini i\u00e7erir.<br \/>\n\u00a0<br \/>\nBu omega-3 ya\u011flar\u0131 sadece kalp sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in yararl\u0131 de\u011fildir; ayn\u0131 \u00a0zamanda iltihap \u00f6nleyici \u00f6zellikleri vard\u0131r.<br \/>\n\u00a0<br \/>\nYa\u011fl\u0131 bal\u0131klar D Vitamini ihtiyac\u0131m\u0131z\u0131 da kar\u015f\u0131lar. D Vitamini dengeli bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemini sa\u011flar ve sonu\u00e7 olarak istenmeyen ya da kronik iltihaplar\u0131 \u00f6nler.<br \/>\n\u00a0<\/p>\n<p><strong>Turuncu sebzeler<\/strong><br \/>\n\u00a0<br \/>\nHavu\u00e7, balkaba\u011f\u0131 ve tatl\u0131 patatesler karotenoid a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir ve sonu\u00e7 olarak iltihaplanmay\u0131 \u00f6nler.<br \/>\n\u00a0<br \/>\nBu karotenoidlerin baz\u0131lar\u0131 A Vitaminine d\u00f6n\u00fc\u015febilir ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi d\u00fczenler ve dengeler.<\/p>\n<p><strong>Pancar<\/strong><br \/>\n\u00a0<br \/>\nPancarlarda da iltihap \u00f6nleyen bile\u015fenler vard\u0131r ve ayr\u0131ca kalp sa\u011fl\u0131\u011f\u0131na da iyi geldi\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n<p><strong>Ye\u015fil yaprakl\u0131 sebzeler<\/strong><br \/>\n\u00a0<br \/>\nPaz\u0131, kara lahana ve \u0131spanak gibi ye\u015fil sebzeler karotenoid ve flavanoid a\u00e7\u0131s\u0131ndan zengindir. Bu bile\u015fenler iltihab\u0131 \u00f6nleyen yap\u0131dad\u0131r.<br \/>\n\u00a0<br \/>\nYe\u015fil sebzeler ayn\u0131 zamanda magnezyum gibi mineraller a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n<p>\u0130\u00e7erdikleri bu mineraller kas ve kemiklerimizi destekleyerek ac\u0131 e\u015fi\u011fimizi y\u00fckseltir.<\/p>\n<p><strong>\u00c7ilek, kiraz ve ahududu gibi meyveler<\/strong><br \/>\n\u00a0<br \/>\nBu meyvelere renklerini veren antosiyaninler g\u00fc\u00e7l\u00fc antioksidan ve iltihap kar\u015f\u0131t\u0131 \u00f6zelli\u011fi olan bile\u015fenlerdir.\u00a0<\/p>\n<p><strong>Chia \u00e7ekirde\u011fi<\/strong><br \/>\n\u00a0<br \/>\nChia \u00e7ekirdekleri omega-3 gibi ya\u011fl\u0131 asitler a\u00e7\u0131s\u0131ndan zengin bir besindir ve iltihab\u0131 yok eder.<br \/>\n\u00a0<br \/>\nSindirimi yava\u015flatt\u0131\u011f\u0131 i\u00e7in ve uzun s\u00fcre tok tutma \u00f6zelli\u011fi oldu\u011fu i\u00e7in kilo vermenizi de kolayla\u015ft\u0131r\u0131r.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masa ba\u015f\u0131nda 8 saatten fazla oturmak \u00e7e\u015fitli a\u011fr\u0131lara ve tutulmalara neden olabilir. Bu a\u011fr\u0131lardan kurtulman\u0131n tek yolu ise kas ve kemiklerde olu\u015fan iltihab\u0131 yok etmektir&#8230;<\/p>\n","protected":false},"author":717,"featured_media":6772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[1787,1782,1789,1788,1785,1791,1790,1786,338],"aioseo_notices":[],"views":584,"_links":{"self":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/6770"}],"collection":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/users\/717"}],"replies":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/comments?post=6770"}],"version-history":[{"count":1,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/6770\/revisions"}],"predecessor-version":[{"id":6771,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/6770\/revisions\/6771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media\/6772"}],"wp:attachment":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media?parent=6770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/categories?post=6770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/tags?post=6770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}