Medicana \u00c7aml\u0131ca T\u0131p Merkezi G\u0131da ve Rejim Uzman\u0131 Nil\u015fah Karakurt, bilhassa k\u0131\u015f aylar\u0131nda kesintisiz hasta olan \u00e7ocuklar \u00fczerine tan\u0131mlama yapm\u0131\u015f oldu. Dyt. Karakurt, K\u0131\u015f her taraf\u0131nda, bir \u00e7ok kez nezle ve grip olan, burun ak\u0131nt\u0131s\u0131, t\u0131kan\u0131kl\u0131\u011f\u0131, ka\u015f\u0131nt\u0131s\u0131 ya\u015fam\u0131\u015f; geceleri ge\u00e7meyen \u00f6ks\u00fcr\u00fck, \u00f6ks\u00fcr\u00fc\u011fe yan h\u0131r\u0131lt\u0131 ya da solunum yetmezli\u011fi sorunlar\u0131 olan \u015fah\u0131slar\u0131n kesintisiz hastalanmalar\u0131n\u0131n sebebi b\u00fcnyesinin ilk olarak kar\u015f\u0131la\u015fm\u0131\u015f oldu\u011fu mikroorganizmalara kar\u015f\u0131s\u0131nda geli\u015ftirdi\u011fi m\u00fcdafa sistemi bulundu\u011funu s\u00f6ylemi\u015f oldu.\u00a0<\/p>\n
“Oyun \u00e7a\u011f\u0131 evlatlar\u0131 okulla birincil tan\u0131\u015ft\u0131klar\u0131nda \u00e7o\u011funlukla hasta olabilirler” <\/strong> Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin hastal\u0131klar\u0131 hangi \u015fik\u00e2yetlere neden olur? <\/strong> \u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00f6zden ge\u00e7irilmesinin gerekti\u011fi durumlar hakk\u0131nda da data veren Dyt. Karakurt; ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemek i\u00e7in \u015fu \u00f6nerilerde bulunmu\u015f oldu:\u00a0<\/p>\n “Ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 desteklemek i\u00e7in A,C, D, B grubu vitamini y\u00f6n\u00fcnden varl\u0131kl\u0131 beslerken kefir, tamamlanmam\u0131\u015f tuz ev tur\u015fusu, ev yo\u011furdu \u015feklinde probiyotik g\u0131da kaynaklar\u0131n\u0131 artt\u0131r\u0131lmal\u0131. K\u0131saca bir \u00e7ocuk g\u00fcnde bir yumurta 500 ml s\u00fct ya da yo\u011furt t\u00fcketiyor, 1 k\u00f6fte dek k\u00f6fte yada 1 porsiyon kurubaklagil t\u00fcketiyorsa kafi proteini alm\u0131\u015f anlam\u0131na gelir. Mecburi enerjinin kar\u015f\u0131lanmas\u0131 ve ya\u011fda eriyen vitaminlerin al\u0131nmas\u0131 i\u00e7in gereklidir. Burada ya\u011f se\u00e7imi \u00f6nemlidir. Hayvansal ya\u011flar yerine zeytinya\u011f\u0131, kuruyemi\u015f ve zeytin \u00f6nemlidir ve toplam enerjinin y\u00fczde 30’u ya\u011flardan al\u0131nmal\u0131d\u0131r.\u00a0<\/p>\n S\u00fct ve \u00fcr\u00fcnleri, pekmez, susam, f\u0131nd\u0131k, f\u0131st\u0131k, koyu ye\u015fil yaprakl\u0131 sebzeler (paz\u0131, \u0131spanak vb.), kuru baklagiller, kuru meyveler \u015feklinde kalsiyum kaynaklar\u0131n\u0131 beslenmesine eklemeli.\u00a0<\/p>\n Et ve t\u00fcrevleri, deniz \u00fcr\u00fcnleri, yumurta, incir, \u00fcz\u00fcm, koyu ye\u015fil yaprakl\u0131 sebzeler (paz\u0131, \u0131spanak vb.) \u015feklinde demir kaynaklar\u0131n\u0131n t\u00fcketilmesi gerekir. Demir emilimini C vitamini artt\u0131rmaktad\u0131r. bu y\u00fczden demirden zengin g\u0131dalarla beslerken C vitamini kaynaklar\u0131 da verilmeli. S\u00f6zgeli\u015fi; bezelye yeme\u011fi yerken yan\u0131na domates verilebilir yada mercimek ha\u015flan\u0131p limon s\u0131k\u0131l\u0131p ara \u00f6\u011f\u00fcn olarak verilebilir.\u00a0<\/p>\n \u00c7ocu\u011fun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 cesaretlendirmek i\u00e7in ku\u015fburnu, k\u0131rm\u0131z\u0131 biber, ye\u015fil biber, koyu ye\u015fil yaprakl\u0131 sebzeler (paz\u0131, \u0131spanak vb.), domates, patates ve turun\u00e7giller \u015feklinde C vitamini kaynaklar\u0131n\u0131 da beslenmesine eklemek gereklidir”. \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" Medicana \u00c7aml\u0131ca T\u0131p Merkezi G\u0131da ve Rejim...<\/p>\n","protected":false},"author":717,"featured_media":49684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[10437,763,380,1740,6990],"aioseo_notices":[],"views":2070,"_links":{"self":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/49685"}],"collection":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/users\/717"}],"replies":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/comments?post=49685"}],"version-history":[{"count":1,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/49685\/revisions"}],"predecessor-version":[{"id":50261,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/49685\/revisions\/50261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media\/49684"}],"wp:attachment":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media?parent=49685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/categories?post=49685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/tags?post=49685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Dyt. Nil\u015fah Karakurt, bu d\u00f6nemleri daha sa\u011fl\u0131kla ge\u00e7irebilmek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin desteklenmesine emrindeki bulundu\u011funun alt\u0131n\u0131 \u00e7izerek, “Oyun \u00e7a\u011f\u0131 evlatlar\u0131 okulla ilk tan\u0131\u015ft\u0131klar\u0131nda \u00e7o\u011funlukla hasta olabilirler. Bunun sebebi \u00e7ocu\u011fun yerinde ve tatminkar miktarlarda vitamin mineralleri al\u0131yor olmas\u0131 ve barsak mikrobiyatas\u0131n\u0131n ona kalkan olabilmesi i\u00e7in beslenmesinde probiyotik g\u0131dalara yer devretmek gerekir” dedi.<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki do\u011fu\u015ftan gelen bozukluklar\u0131n yada yetmezliklerin en m\u00fchim g\u00f6stergesi, \u00e7ocuklarda s\u0131k tekrarlayan enfeksiyonlar bulundu\u011funu bildiren Dyt. Nil\u015fah Karakurt, “Bunun yan\u0131 s\u0131ra; g\u00f6bek kordonunun ge\u00e7 d\u00fc\u015fmesi, a\u011f\u0131zda uzun devam eden pamuk\u00e7uk ve yaralar, uzun devam eden ishal, \u00e7o\u011falma ve geli\u015fme gerili\u011fi, deride ge\u00e7emeyen yaralar, lenf bezlerinde, karaci\u011fer ve dalakta art\u0131\u015f, ilerleyici denge bozukluklar\u0131, otoimm\u00fcn hastal\u0131klar g\u00f6r\u00fclebilmektedir” \u015feklinde konu\u015ftu.<\/p>\n