{"id":45219,"date":"2018-11-25T09:24:18","date_gmt":"2018-11-25T06:24:18","guid":{"rendered":"https:\/\/haberrizem.com\/durust-yastik-secimi-nicin-onemlidir-hatali-secim-bas-donmesi-fitik-bile-yapabiliyor\/haber-45219.html"},"modified":"2018-11-25T09:24:18","modified_gmt":"2018-11-25T06:24:18","slug":"durust-yastik-secimi-nicin-onemlidir-hatali-secim-bas-donmesi-fitik-bile-yapabiliyor","status":"publish","type":"post","link":"https:\/\/haberrizem.com\/durust-yastik-secimi-nicin-onemlidir-hatali-secim-bas-donmesi-fitik-bile-yapabiliyor\/haber-45219.html","title":{"rendered":"D\u00fcr\u00fcst yast\u0131k se\u00e7imi ni\u00e7in \u00f6nemlidir? Hatal\u0131 se\u00e7im ba\u015f d\u00f6nmesi, f\u0131t\u0131k bile yapabiliyor"},"content":{"rendered":"<p><strong>S\u00dcREKLI YORGUNSANIZ YASTI\u011eINIZI DE\u011e\u0130\u015eT\u0130R\u0130N!<\/strong><\/p>\n<p>\u00c7o\u011fumuz sabahlar\u0131 halsiz ve a\u011fr\u0131larla uyanmaktan \u015fik\u00e2yet ederiz. Hemencecik a\u011fr\u0131 kesicilere sar\u0131lmadan \u00f6nce uzmanlara kulak verin! Medical Park Silivri Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Faik \u00dc\u00e7\u00fcnc\u00fc, \u201cYanl\u0131\u015f yast\u0131k se\u00e7imi boyun omurgas\u0131n\u0131 bozar. Bu da ba\u015f d\u00f6nmesi, bitkinlik ve g\u00fcn\u00fcn\u00fcz\u00fc k\u00e2busa \u00e7eviren a\u011fr\u0131lara yol a\u00e7ar\u201d dedi.<\/p>\n<p>\u00d6zellikle k\u0131\u015f aylar\u0131nda so\u011fuk hava ile birlikte boyun ve eklem a\u011fr\u0131lar\u0131 artar. Havan\u0131n da kararmas\u0131yla kendinizi bitkin ve mutsuz hissedebilirsiniz. M\u0131\u015f\u0131l m\u0131\u015f\u0131l uyudu\u011funuz halde sabahlar\u0131 neden tats\u0131z uyand\u0131\u011f\u0131n\u0131z\u0131 hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Cevab\u0131 \u2018yast\u0131\u011f\u0131n\u0131z \u2019 desek \u015fa\u015f\u0131r\u0131rs\u0131n\u0131z de\u011fil mi! Medical Park Silivri Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Faik \u00dc\u00e7\u00fcnc\u00fc, yaln\u0131zca yast\u0131\u011f\u0131n\u0131z\u0131 de\u011fi\u015ftirerek g\u00fcne nas\u0131l mutlu ba\u015flayaca\u011f\u0131n\u0131z\u0131 anlatt\u0131.<\/p>\n<p><strong>FITIK B\u0130LE YAPAB\u0130L\u0130R&#8230;<\/strong><\/p>\n<p>Ya\u015fam\u0131m\u0131z\u0131n \u00fc\u00e7te birini yatakta ge\u00e7iriyoruz. bu nedenle iyi bir uyku uyumak son derece \u00f6nemli. Sabahlar\u0131 din\u00e7 uyanmazsak g\u00fcn boyu halsiz ve huzursuz oluruz. Kendimizi iyi hissetmemiz i\u00e7in uyku pozisyonu, yatak ve yast\u0131\u011f\u0131m\u0131z\u0131 iyi se\u00e7meliyiz. \u00d6zellikle yanl\u0131\u015f yast\u0131k se\u00e7imi boyun omurgas\u0131n\u0131n do\u011fal pozisyonunu bozaca\u011f\u0131 i\u00e7in boyun, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, dermans\u0131zl\u0131k gibi \u015fik\u00e2yetlere yol a\u00e7abilir. Boyun kaslar\u0131nda olu\u015fan kronik spazm miyofasyal a\u011fr\u0131 sendromu (v\u00fccudun emin bir yerini tutan a\u011fr\u0131), boyun omurgas\u0131nda (servikal omurga) \u015fekil bozukluklar\u0131 ve boyun f\u0131t\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n\u0131n olu\u015fumunu tetikleyebilir. \u00c7ene, bo\u011faz, di\u015f, kalp k\u00f6kenli rahats\u0131zl\u0131klar da boyun a\u011fr\u0131s\u0131na ni\u00e7in olabilir. <\/p>\n<p><strong>YATI\u015e POZ\u0130SYONUNUZA KADAR SE\u00c7\u0130N<\/strong><\/p>\n<p>Yast\u0131k se\u00e7imi, yat\u0131\u015f pozisyonuna tarafindan yap\u0131lmal\u0131d\u0131r. \u0130nsanlar\u0131n y\u00fczde 80 \u2019i tabi yat\u0131\u015f\u0131 tercih eder. Bu \u015fah\u0131slar\u0131n tabi yat\u0131\u015fta omuz y\u00fcksekli\u011fine tarafindan yast\u0131k se\u00e7imi yap\u0131lmal\u0131d\u0131r. Hedef boyun omurgas\u0131n\u0131 n\u00f6tral pozisyonda yakalamak olmal\u0131d\u0131r. Tabi yatan halk m\u00fczi\u011fi orta ya da y\u00fcksek yast\u0131klar\u0131 tercih etmelidirler. S\u0131rt \u00fcst\u00fc yatanlar orta sertlikte,hain ve orta y\u00fckseklikte yast\u0131klar\u0131 se\u00e7im edebilirler.<\/p>\n<p><strong>KONU\u015eURKEN KAFANIZI SALLAMAYIN!<\/strong><\/p>\n<p>Kitap okurken, TV, PC kullan\u0131rken dik oturulmal\u0131, g\u00f6z seviyesine tarafindan ayarlanmal\u0131. \u0130nsanlarla ba\u015f\u0131m\u0131z\u0131 sa\u011fa sola \u00e7evirerek yok, kar\u015f\u0131m\u0131zda olacaklar\u0131 pozisyonda konu\u015fmal\u0131y\u0131z. Fazla derecede kafam\u0131z\u0131 sallamamal\u0131y\u0131z. Masa ba\u015f\u0131nda kal\u0131yorsak yar\u0131m saatte bir ara verip boyun ve s\u0131rt kaslar\u0131 i\u00e7in g\u00fc\u00e7lendirme ve germe egzersizleri yapmal\u0131y\u0131z. <\/p>\n<p>\u00f6te yandan \u2018adale romatizmas\u0131 \u2019 diye a\u00e7\u0131klama etti\u011fimiz fibromiyalji, kire\u00e7lenme ve lokal kas spazmlar\u0131nda kapl\u0131ca yard\u0131mc\u0131 olabilir. Ancak iltihapl\u0131 romatizma (romatoid artrit), ankilozan spondilit, gut gibi geni\u015f bir grup romatizmal hastal\u0131klarda ise hastal\u0131\u011f\u0131 alevlendirmektedir. Bu y\u00fczden hekime dan\u0131\u015fmadan kapl\u0131calara gidilmemelidir. G\u00fc\u00e7l\u00fc bir beyin i\u00e7in din\u00e7 bir boyuna ihtiyac\u0131m\u0131z oldu\u011funu unutmayal\u0131m. Her g\u00fcn uyumlu \u00e7al\u0131\u015fma yapal\u0131m.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00dcREKLI YORGUNSANIZ YASTI\u011eINIZI DE\u011e\u0130\u015eT\u0130R\u0130N! \u00c7o\u011fumuz sabahlar\u0131 halsiz&#46;&#46;&#46;<\/p>\n","protected":false},"author":717,"featured_media":45218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[28253,380,483,28251,28252],"class_list":["post-45219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cinsellik","tag-haber","tag-saglik","tag-yastik","tag-yastik-secimi"],"aioseo_notices":[],"views":367,"_links":{"self":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/45219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/users\/717"}],"replies":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/comments?post=45219"}],"version-history":[{"count":0,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/45219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media\/45218"}],"wp:attachment":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media?parent=45219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/categories?post=45219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/tags?post=45219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}