Bayramlar geleneksel olarak t\u00fcm aile bireylerinin bir araya geldi\u011fi ve \u00f6zenli sofralarda zengin \u00e7e\u015fitlilikte yemeklerin yendi\u011fi \u00f6zel g\u00fcnlerdir. Sodexo Entegre Hizmet Y\u00f6netimi Sa\u011fl\u0131kl\u0131 Hayat Y\u00f6neticisi Beslenme Uzman\u0131 Sibel Mumcu Kurban Bayram\u0131 \u2019nda az kals\u0131n her \u00f6\u011f\u00fcn k\u0131rm\u0131z\u0131 et t\u00fcketildi\u011fini belirterek, \u201cBilhassa mide-ba\u011f\u0131rsak gibi sindirim sistemi hastal\u0131\u011f\u0131 olan bireyler kurban etlerini buzdolab\u0131nda birka\u00e7 g\u00fcn dinlendirdikten sonradan t\u00fcketmeli\u201d dedi.<\/p>\n
Kurban Bayram\u0131 \u2019nda da her bayramda oldu\u011fu gibi sofralarda a\u011f\u0131r et yemekleri ve tatl\u0131lar yer al\u0131yor. S\u0131hhat i\u00e7in beslenmede en man\u00e2l\u0131 \u015feyin d\u00fcr\u00fcst g\u0131da se\u00e7imi ile g\u0131da gruplar\u0131n\u0131n dengelenmi\u015f t\u00fcketilmesi ve porsiyon kontrol\u00fc oldu\u011funu vurgulayan Sodexo Entegre Hizmet Y\u00f6netimi Sa\u011fl\u0131kl\u0131 Ya\u015fam Y\u00f6neticisi Diyetisyen Sibel Mumcu, \u201cKurban Bayram\u0131 \u2019nda da bu ilkeden uzakla\u015fmadan beslenmemizi d\u00fczenlemek man\u00e2l\u0131. Dolay\u0131s\u0131yla sindirimi g\u00fc\u00e7 olan k\u0131rm\u0131z\u0131 et t\u00fcketiminin de g\u00fcnl\u00fck ihtiyac\u0131m\u0131z de\u011fin olmas\u0131na \u00f6zen g\u00f6stererek se\u00e7imler ger\u00e7ekle\u015ftirmek sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in zorunlu\u201d bi\u00e7iminde konu\u015ftu.<\/p>\n
\u015eEKER HASTALI\u011eI, TANSIYON VE Y\u00dcREK HASTALARI AZ YA\u011eLI ETLER\u0130 SE\u00c7IM ETMEL\u0130 ETLER D\u0130NLEND\u0130R\u0130LD\u0130KTEN SONRADAN T\u00dcKET\u0130LMEL\u0130 ETE P\u0130\u015e\u0130R\u0130RKEN YA\u011e EKLENMEMEL\u0130 ETLER\u0130N YANINDA SEBZE T\u00dcKET\u0130LMEL\u0130 Bayramlar geleneksel olarak t\u00fcm aile bireylerinin bir...<\/p>\n","protected":false},"author":717,"featured_media":28738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-28740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"aioseo_notices":[],"views":209,"_links":{"self":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/28740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/users\/717"}],"replies":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/comments?post=28740"}],"version-history":[{"count":0,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/28740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media\/28738"}],"wp:attachment":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media?parent=28740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/categories?post=28740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/tags?post=28740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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K\u0131rm\u0131z\u0131 etlerin doymu\u015f ya\u011f ve kolesterol i\u00e7eri\u011finin daha y\u00fcksek oldu\u011funu belirten Sa\u011fl\u0131kl\u0131 Hayat Y\u00f6neticisi Diyetisyen Sibel Mumcu, \u201cKurban Bayram\u0131 da k\u0131rm\u0131z\u0131 et t\u00fcketimin \u00f6n plana \u00e7\u0131kt\u0131\u011f\u0131 g\u00fcnler oldu\u011fu i\u00e7in y\u00fcksek kan basinci, kalp-damar, diyabet (\u015feker) ve mide hastalar\u0131 ya\u011fs\u0131z ve az ya\u011fl\u0131 eti tercih etmeli ve ku\u015fkusuz a\u015f\u0131r\u0131ya ka\u00e7mamal\u0131\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n
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Yeni indirimli hayvan etlerinin ayr\u0131ca sindiriminin hem de pi\u015firilmesinin dinlendirilmi\u015f etlere g\u00f6re \u00e7ok daha zor oldu\u011funu s\u00f6yleyen Sa\u011fl\u0131kl\u0131 Hayat Y\u00f6neticisi Diyetisyen Sibel Mumcu, \u201cKurban Bayram\u0131 \u2019nda sakatat t\u00fcketimi de fazla oluyor. Sakatatlar kolesterol a\u00e7\u0131s\u0131ndan fazla zengin besinlerdir. Y\u00fcksek kolesterol hastalar\u0131 ile kalp-damar hastal\u0131\u011f\u0131 riski ta\u015f\u0131yan bireylerde sakatatlardan uzaktan durmal\u0131\u201d dedi.<\/p>\n
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Etleri pi\u015firirken k\u0131zartma-kavurma gibi a\u011f\u0131r pi\u015firme y\u00f6ntemleri yerine \u0131zgara, f\u0131r\u0131n ya da kendi suyu ile pi\u015firme gibi y\u00f6ntemleri kullanman\u0131n daha din\u00e7 oldu\u011funu g\u00f6steren Sa\u011fl\u0131kl\u0131 Hayat Y\u00f6neticisi Diyetisyen Sibel Mumcu, \u201cPi\u015firirken ayr\u0131ca ya\u011f eklenmemeli, arac\u0131s\u0131z ate\u015f \u00fczerinde de pi\u015firme yap\u0131lmamal\u0131\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n
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Etlerin yan\u0131na sebzenin de mutlaka t\u00fcketilmesi gerekti\u011fini s\u00f6yleyen Sibel Mumcu, \u201cTam tah\u0131llar, meyveler ve s\u00fct \u00fcr\u00fcnleri de dengelenmi\u015f \u015fekilde \u00f6\u011f\u00fcnlerde yer almal\u0131, e\u011fer tatl\u0131 se\u00e7im edilecekse a\u011f\u0131r tatl\u0131lar yerine s\u00fctl\u00fc ya da meyveli tatl\u0131lar hatta en iyisi taze meyveler ile tamamlanmal\u0131\u201d dedi. S\u0131v\u0131 t\u00fcketiminin de unutulmamas\u0131 gerekti\u011fini vurgulayan Mumcu, \u201cMe\u015frubat olarak \u015fekerli ve asitli i\u00e7ecekler yerine ayran se\u00e7im edilmeli, g\u00fcnde 8-10 kadeh su da mutlaka i\u00e7ilmeli\u201d \u00f6nerisinde bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"