Cennet hurmas\u0131, Trabzon hurmas\u0131 olarak da adland\u0131r\u0131lan bu besin, Diyet lifi a\u00e7\u0131s\u0131ns\u0131ndan olduk\u00e7a zengindir. 100 gr cennet hurmas\u0131 3,6 gr lif i\u00e7erir.<\/p>\n
Antioksidan kapasitesi \u00e7ok fazla olan bu besinin 100gr\u2019\u0131 70 kalori i\u00e7ermektedir. Beslenme ve diyet uzman\u0131 Tuba Kayan Tapan ad\u0131m ad\u0131m cennet hurmas\u0131n\u0131n \u00f6zelliklerine dikkat \u00e7ekiyor; \u00a0 \u0130\u00e7ine yumurtalar\u0131, vanilya ve s\u00fct\u00fc ekleyip iyice \u00e7\u0131rp\u0131n. K\u00fc\u00e7\u00fck f\u0131r\u0131n kaplar\u0131na (ben \u00bd su bardakl\u0131k kaplardan 6 tane kulland\u0131m) kar\u0131\u015f\u0131m\u0131 b\u00f6l\u00fc\u015ft\u00fcr\u00fcn.<\/p>\n Kaplar\u0131 f\u0131r\u0131n tepsisine dizip, tepsiye kaplar\u0131n yar\u0131 hizas\u0131na gelecek kadar s\u0131cak su ekleyin. Yakla\u015f\u0131k 25 dakika f\u0131r\u0131nda pi\u015firin. So\u011fumas\u0131 i\u00e7in hemen d\u0131\u015far\u0131 \u00e7\u0131kar\u0131n. So\u011fuduktan sonra kolayca ters \u00e7evirerek servis edebilirsiniz. 6 ki\u015filik bu tarifin \u00f6zelli\u011fi, \u015feker i\u00e7ermemesi ve y\u00fcksek proteinli olmas\u0131d\u0131r. Cennet hurmas\u0131n\u0131 sat\u0131n al\u0131p onunla ne pi\u015firebiliriz?<\/p>\n","protected":false},"author":717,"featured_media":10038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[1782,7534,7537,7539,7538,3799,7535,7536],"class_list":["post-10036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-alternatif-tip-haberleri","tag-cennet","tag-cennet-hurmasi","tag-cennet-hurmasinin-inanilmaz-etkisi-haberleri","tag-cennet-hurmasinin-inanilmaz-etkisi-oku","tag-etkisi","tag-hurmasinin","tag-inanilmaz"],"aioseo_notices":[],"views":936,"_links":{"self":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/10036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/users\/717"}],"replies":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/comments?post=10036"}],"version-history":[{"count":1,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/10036\/revisions"}],"predecessor-version":[{"id":10037,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/10036\/revisions\/10037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media\/10038"}],"wp:attachment":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media?parent=10036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/categories?post=10036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/tags?post=10036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00a0
1-Antioksidant kayna\u011f\u0131: <\/strong>Sa\u011fl\u0131k i\u00e7in yaral\u0131 olan de\u011ferli antioksidanlar\u0131 i\u00e7erir. Taze meyvesi, likopen, lutein, zea-ksantin, kripto-ksantin, beta-karoten ve A vitamini gibi di\u011fer antioksidanlar\u0131 da i\u00e7erir. Ayn\u0131 zamanda bu bile\u015fikler, \u00e7e\u015fitli hastal\u0131k s\u00fcre\u00e7lerinde rol oynayan, v\u00fccudun savunma sistemini bozan metaboliklere kar\u015f\u0131, v\u00fccudumuzu koruyucu etki g\u00f6sterir.<\/p>\n
2-G\u00f6z sa\u011fl\u0131\u011f\u0131na bire bir:<\/strong> \u0130\u00e7eri\u011findeki antioksidanlar, \u00f6zellikle ya\u015fl\u0131larda g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir.
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3-C vitamini kayna\u011f\u0131:<\/strong> \u00d6nemli bir c vitamini kayna\u011f\u0131d\u0131r. Kuvvetli bir antioksidan olan C vitamini, enfeksiyonlara kar\u015f\u0131 v\u00fccut direncini art\u0131r\u0131r.. G\u00fcnl\u00fck C vitamini gereksiniminin %12,52u\u011funu 100 gr Trabzon hurmas\u0131 ile kar\u015f\u0131layabiliyoruz.
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4-Bak\u0131r deposu: <\/strong>Potasyum, mangan, bak\u0131r ve fosfordan olduk\u00e7a zengin olan cennet hurmas\u0131n\u0131n 100 gr\u2019\u0131, g\u00fcnl\u00fck mangan i\u00e7eri\u011finin %15\u2019ini, g\u00fcnl\u00fck bak\u0131r i\u00e7eri\u011finin ise %12\u2019sini kapsar. Bak\u0131r i\u00e7eri\u011fi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi destekledi\u011finden, savunma sistemini kuvvetlendiren enzim yap\u0131s\u0131na kat\u0131l\u0131r. Yani, v\u00fccudu savunan mekanizmalar\u0131n \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Bak\u0131r da en az mangan kadar ba\u011f\u0131\u015f\u0131kl\u0131k sistemi desteklemesinin yan\u0131nda, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin de yap\u0131m\u0131n\u0131 sa\u011flar.
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5-Mide ba\u011f\u0131rsak sorunlar\u0131na son: <\/strong>Lif i\u00e7eri\u011finin y\u00fcksek olmas\u0131, mide-ba\u011f\u0131rsak sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayarak, kab\u0131zl\u0131\u011f\u0131 \u00f6nleyecektir. Mide barsakta olu\u015fabilecek irritabl barsak sendromunu engeller.
\n\u00a0
6-Kalp sa\u011fl\u0131\u011f\u0131na kalkan:<\/strong> Y\u00fcksek lif hipertansiyonu \u00f6nlerken, kalp sa\u011fl\u0131\u011f\u0131n\u0131 da korumaktad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirerek, hastal\u0131klara kar\u015f\u0131 koruyucu etki sa\u011flar. Karbonhidrat i\u00e7eri\u011finin y\u00fcksek olmas\u0131ndan dolay\u0131, \u015feker hastal\u0131\u011f\u0131 olan bireylerin 1 orta boy cennet hurmas\u0131n\u0131n yar\u0131s\u0131n\u0131n bir ara \u00f6\u011f\u00fcnde t\u00fcketmelidirler. Y\u00fcksek karbonhidrat i\u00e7eri\u011fine ba\u011fl\u0131 fazla t\u00fcketildi\u011finde kan \u015fekerini y\u00fckseltir. Diyabetli bireyleri dikkatli olmas\u0131 gerekmektedir.
\n\u00a0
P\u0130\u015e\u0130R\u0130N:\u00a0<\/strong>
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\n-5 adet yumu\u015fak Trabzon hurmas\u0131
\n-3 yumurta
\n-1 su barda\u011f\u0131 s\u00fct
\n-1 paket vanilya
\nHurmalar\u0131 y\u0131kay\u0131p ince bir tel s\u00fczge\u00e7ten veya kevgirden ge\u00e7irip p\u00fcre haline getirin (kevgirin \u00fczerinde kalaca\u011f\u0131 i\u00e7in kabuklar\u0131n\u0131 soymaya gerek yok).<\/p>\n
\n\u00a0
\nBu sebeple zay\u0131flama program\u0131nda olan hastalar, ara \u00f6\u011f\u00fcnlerinde t\u00fcketebilirler. 1 porsiyonu 142 kalori olan bu tatl\u0131, hem \u015feker ihtiyac\u0131n\u0131 giderir hem de protein i\u00e7eri\u011finden dolay\u0131 tok tutacakt\u0131r. Kalp sa\u011fl\u0131\u011f\u0131na, kansere, hipertansiyona kar\u015f\u0131 koruyucu etkisi olan bu meyvenin beslenmenizde yer almas\u0131 dile\u011fiyle\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"