Prof. Dr. Bekir Sami Uyan\u0131k, s\u0131kl\u0131\u011f\u0131na ve miktar\u0131na dikkat edilmedi\u011fi takdirde, kilo ile birlikte sa\u011fl\u0131k problemlerine neden olabilen \u015feker i\u00e7eren besinler hakk\u0131nda bilgi verdi. Uyan\u0131k, tatland\u0131r\u0131c\u0131lar\u0131n a\u015f\u0131r\u0131 miktarlarda t\u00fcketilmesinin \u00f6nerilmedi\u011fini belirtti.<\/p>\n
\u201cTatl\u0131 t\u00fcketiminde s\u0131kl\u0131\u011f\u0131na ve miktar\u0131na dikkat\u201d<\/strong><\/p>\n Dengeli bir beslenmede v\u00fccudumuzun temel enerji kayna\u011f\u0131 olan glukoz(\u015feker) ihtiyac\u0131n\u0131, do\u011fal besinlerden sa\u011fland\u0131\u011f\u0131n\u0131 s\u00f6yleye Uyan\u0131k, \u201c\u00c7ocukluktan itibaren insan hayat\u0131nda s\u00fcrekli \u00e7ikolata, dondurma, \u00e7e\u015fitli \u015fekerlemeler yer ald\u0131\u011f\u0131ndan, yeti\u015fkinlik d\u00f6neminde de beslenmede ayn\u0131 al\u0131\u015fkanl\u0131k devam etmekte, tatl\u0131 yerken mutluluk duyulabilmektedir. Tatl\u0131 yenilmemesini gerektiren \u015feker hastal\u0131\u011f\u0131 gibi bir durum s\u00f6z konusu de\u011filse, tatl\u0131 yenilebilir. Ancak s\u0131kl\u0131\u011f\u0131na ve miktar\u0131na dikkat etmek, a\u015f\u0131r\u0131ya ka\u00e7mamak gerekir\u201d dedi.<\/p>\n \u201cDikkat edilmedi\u011fi takdirde, beraberinde bir\u00e7ok hastal\u0131\u011fa neden olabilir\u201d<\/strong><\/p>\n Uyan\u0131k, h\u0131zla ve hemen kana kar\u0131\u015fan, safla\u015ft\u0131r\u0131lm\u0131\u015f ve rafine \u015feker i\u00e7eren besinlerin, kan \u015fekerinde ani bir y\u00fckselmeye neden oldu\u011funu belirterek, \u201cV\u00fccut h\u00fccreleri, kan \u015fekerinin t\u00fcm\u00fcn\u00fc ayn\u0131 anda enerjiye, kaloriye d\u00f6n\u00fc\u015ft\u00fcremez. Kan \u015fekeri d\u00fczeyi normalin \u00fczerine \u00e7\u0131kt\u0131\u011f\u0131nda; pankreastan sal\u0131nan ins\u00fclin hormonu fazla \u015fekerin depolanmas\u0131 i\u00e7in karaci\u011fer, kas ve di\u011fer h\u00fccreleri uyar\u0131r. Glukozun bir k\u0131sm\u0131, kas ve karaci\u011ferde glikojen \u015feklinde depolan\u0131r. \u0130htiya\u00e7tan fazla kalori al\u0131m\u0131 durumunda, glukoz, yani \u015feker v\u00fccutta ya\u011fa d\u00f6n\u00fc\u015f\u00fcr. B\u00f6ylece obezite ve beraberinde \u00e7ok say\u0131da hastal\u0131k ortaya \u00e7\u0131kmaya ba\u015flar\u201d diye konu\u015ftu.<\/p>\n \u201cS\u0131k kulland\u0131\u011f\u0131m\u0131z \u00e7o\u011fu besinde tatland\u0131r\u0131c\u0131 kullan\u0131l\u0131yor\u201d<\/strong><\/p>\n Formuna \u00f6nem veren, fakat tatl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131ndan vazge\u00e7emeyenler ve \u015feker hastalar\u0131 i\u00e7in \u015feker yerine tatland\u0131r\u0131c\u0131lar\u0131n kullan\u0131lmas\u0131 uygun g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc dile getiren Uyan\u0131k, \u201cSa\u011fl\u0131kl\u0131 bir hayat i\u00e7in, \u00f6zellikle \u00e7ocuklar olmak \u00fczere, yeti\u015fkin bir insana dengeli bir diyet, beslenme \u015fartt\u0131r, tatland\u0131r\u0131c\u0131lar\u0131n a\u015f\u0131r\u0131 miktarlarda t\u00fcketilmesi \u00f6nerilmemektedir. Hatta, yeni do\u011fanlara ve \u00e7ok k\u00fc\u00e7\u00fck \u00e7ocuklara tatland\u0131r\u0131c\u0131 kulland\u0131r\u0131lmamal\u0131d\u0131r.Tatland\u0131r\u0131c\u0131lar, \u015fekerden daha tatl\u0131 olan ve \u00e7ok daha az enerji i\u00e7eren tablet ya da baz\u0131 tatl\u0131lar\u0131n yap\u0131m\u0131nda toz formlar\u0131 ile kullan\u0131labilen kimyasal maddelerdir. Tatland\u0131r\u0131c\u0131lar, ba\u015flang\u0131\u00e7ta \u015feker hastalar\u0131n\u0131n tatland\u0131rma gereksiniminin giderilmesi i\u00e7in kullan\u0131lm\u0131\u015f olmakla birlikte, g\u00fcn\u00fcm\u00fczde fazla kilosunu azaltmak, v\u00fccut \u015feklini korumaya \u00e7al\u0131\u015fmak, \u015fekerin zararl\u0131 etkilerine maruz kalmamak, a\u011f\u0131z tad\u0131ndan vazge\u00e7memek, \u015fekerin di\u015f sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumsuz etkilerinden korunmak isteyenler taraf\u0131ndan, yayg\u0131n olarak kullan\u0131lmaktad\u0131rlar\u201d \u015feklinde konu\u015ftu.<\/p>\n Prof. Dr. Bekir Sami Uyan\u0131k, kalori almadan \u015feker yerine lezzetini art\u0131rmak i\u00e7in tatland\u0131r\u0131c\u0131 kullan\u0131lan besinler \u015fu \u015fekilde s\u0131ralad\u0131:<\/p>\n \u201cDiyet ya da \u015fekersiz ifadesi bulunan me\u015frubatlar ve meyveli i\u00e7ecekler, dondurmalar, pudingler, \u00e7ikolatal\u0131, meyveli s\u00fctler, kakaolu i\u00e7ecekler, soslar, tatl\u0131 soslar, re\u00e7el ve marmelatlar ve ket\u00e7ap, \u015fekersiz \u00e7ikletler, nane \u015fekerleri, \u015fekerler ve \u00e7ikolatalar, kahvalt\u0131 gevrekleri, haz\u0131r tatl\u0131lar, meyveli yo\u011furtlar, ya\u011fs\u0131z veya az ya\u011fl\u0131 yo\u011furtlar, di\u015f macunlar\u0131, gargaralar,baz\u0131 \u00e7aylar, haz\u0131r kahveler, kahvelere eklenen \u015furuplar, tatland\u0131r\u0131lm\u0131\u015f so\u011fuk \u00e7aylar, tatland\u0131r\u0131lm\u0131\u015f sular ve proteinli besleyici i\u00e7ecekler\u201d.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" Prof. Dr. Bekir Sami Uyan\u0131k, tatland\u0131r\u0131c\u0131lar\u0131n a\u015f\u0131r\u0131 miktarlarda t\u00fcketilmesinin \u00f6nerilmedi\u011fini belirtti.<\/p>\n","protected":false},"author":717,"featured_media":10035,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[7529,1311,7530,7528,486,7526,7533,7532,7531,7527],"aioseo_notices":[],"views":738,"_links":{"self":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/10033"}],"collection":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/users\/717"}],"replies":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/comments?post=10033"}],"version-history":[{"count":1,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/10033\/revisions"}],"predecessor-version":[{"id":10034,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/posts\/10033\/revisions\/10034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media\/10035"}],"wp:attachment":[{"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/media?parent=10033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/categories?post=10033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberrizem.com\/wp-json\/wp\/v2\/tags?post=10033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}